Vitality Nutrition

The first definition of Nutrition is the act or process of nourishing or being nourished.  Your body, your nervous system, your brain, your emotions, your thoughts, your relationships all need nourishing.  I'm the nutritionist who doesn't just talk about food.  I want to know what makes you tick.  I want to know how you think and how you feel.  I don't want to just know what you eat, but why.  I want to know that you hate your job, that you love your spouse, that you wake up and wish you could crawl back under the covers.  I want to know that you can't sleep because you worry about all the responsibilities that you have on your plate.  Why do I want to know this?  Food will support your journey now and the one you want to create.  But it's just one part of your support.  Let's get to know you.  Let's learn what makes you tick.  Let's create something new together.

Schedule your FREE 30 minute assessment today!  In person and virtual appointments available. 

Functional Nutrition

Functional Nutrition is all about you.  It's about your story.  It's about how life has brought you to this point.  It tells us where you're from and how to guide you to where you want to go.  It's individualized nutrition focused on the whole as opposed to the symptoms.  Let's deep dive into your story together and map it out to create a new road to health.

Nervous System chaos

Our modern world is hard on our body.  The fast pace, busy lifestyles we lead bring chaos to our nervous system.  Why is this important?  Because our nervous system runs the show.  Whether you're in constant GO mode or can't get off the couch, a nervous system in chaos  brings loss of health.  Let's rewire and get you back on track!

food is information

Your body doesn't just run off calories.  It runs off information (nutrients).  That information tells your body to be in health or dis-ease.  It tells it all is well or prepare to fight.  It supports us with a healthy foundation or causes cracks and fissures.  What you put in your body matters.  There is no 1 size fits all and there is no 5 steps to healthy eating.  Your body knows.  Let's learn to listen.

the power of the mind

Your thoughts, your emotions, and your behavior patterns are often over-looked and underutilized tools for health.  How you see the world, how you feel about yourself, how well you know yourself are all foundational pieces of the health puzzle.  Know Thyself is a core principle of my practice.  The more you can tune in to the real you (whom you may not know well!) the healthier you can be.  

Vitality Nutrition asks the question
"What does health look like to you?"
The Answer?  Let's create it.

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