Strong Soft Wild
Re-Writing Your Health Blueprint
DECONSTRUCT your symptoms
ACTIVATE your body and mind
REGENERATE your health
About Amy Gernaat
I I built Strong Soft Wild after years of working in holistic nutrition. What I found was food was just the tip of the iceberg. What was really underneath the digestive issues, food fears, body image issues and more were people who weren't in touch with their bodies, minds, and souls.
As we unlock the hidden layers of health and focus in on the root, not only do we see true healing, but
we now can build the resilience and stamina required for living life to the fullest. This path is not for the
faint of heart. It takes opening up, digging deep, seeing the hidden places, and making changes with the
intention of taking charge of your health. It takes courage, vulnerability, and a deep desire to learn to
listen to your own body and take responsibility for how you want to feel.
In my practice I partner with you and together we determine the root of your health concerns, discover the best path for resolution, and empower you to hear the messages your body is giving you. My goal is to have clients who are well versed in their INDIVIDUAL HEALTH BLUEPRINT and are able to move forward in life with resilience and optimal health without being stuck in the constant healing loop.
**In Person and Virtual Appointments Available**
A few Strong Soft Wild Specialties
Vitality Nutrition Coaching
I am the nutritionist who doesn't only talk about food. I believe food is designed to support your journey and your medicine is actually you.
Women we have been conditioned to detach from ourselves by our current culture. Remembering and reconnecting to who you are can radically shift your overall health. Forget what you've been told...
The power of women together in circle, supporting, holding, and seeing one another has the potential to change you in ways you have yet to experience.
Strong Soft Wild is proud to be a leader for Master's to Wholeness Retreats. These deep dive immersions follow the seasons and incorporate nature, nutrition, connection, and returning to your true self.
What Clients Are Saying
Working with Amy has made a tremendous effect on my overall quality of life! From our first introduction I had a lot of confidence in her knowledge and skill set as she took the time to explain to me in detail all the steps to getting my quality of life back.
Amy assisted me in all aspects of dietary and supplemental advice including cooking, preparing, and food elimination. I can honestly say that I would not have been able to make the progress without her professional guidance, as she changed my life for the better!
I am forever in gratitude for Amy's help managing my Crohn's disease, for the care, attention, and professional advice was priceless.
I'm extremely happy i invested in the guidance of Amy. Her work goes beyond helping you get physically healthy.
The work I did with her helped me in all aspects of my life and gave me more of a sense of balance and joy.
She has equipped me with tools and resources to continue my progress after her program.
Amy is the BEST! I have learned so, so much invaluable information during our sessions. She really takes the time to listen and get to know her clients on a very individual basis. I thought I was signing up for a nutritionist, but I've gained so much more than that!
The holistic health approach has no quick fixes and Amy is patient enough to guide her clients down the right path to mind and whole body health.
Together we were able to get to the root of health problems I've had for over a decade, which is something no doctor has been able to do.
Amy really knows her material and can answer just about any question related to what we put in our bodies and how it affects us. She is flexible, organized, and very easy going and easy to work with! I highly recommend her services. You won't regret it!
I have been going to Amy for about a year since I had gallbladder surgery. She is very knowledgeable in her field. Through working with her on my digestive problems, I have been able to work with my doctor to get off Priolsec and Pepcid.
She also helped me work through some other symptoms I had as a result of autoimmune thyroid disease. Through diet and recommendation to an integrative medicine dr. who changed my thyroid medication, I have lost weight and feel much better!
I would highly recommend Amy for all nutritional needs!